Hi, so I have heard from many people that skipping is really great to help with stamina, but I am not really sure how to incorporate it into practice sessions - how long should I be skipping, in each session, to really get the benefit? Thanks so much for your advice!

It depends - some people find it helps and some people find it doesn’t. If i skip I tend to do it as a warm up or cool down and use it to strengthen the muscles in my feet :) As for the length of time, just do as much as you can and slowly increase it when you feel as though its getting easier. Goodluck!