were yu in take the floor?
Nope I wasn’t! I just went to watch as I was doing Heartbeat at the time and as Ciara was doing take the floor, and Blaine did it last year I went with them :)
View ArticleHow do you deal with an injury? What preventative measures do you take with...
I take a lot of preventative measures to ensure I dont get injured. I stretch, get massages, drink protein shakes, have hot baths, ensure that I am dancing correctly to decrease injury, try to listen...
View ArticleWhat is your diet like? Like what do u eat for breakfast and lunch?
Muesli, fruit and yoghurt for breakfast with a small coffee, and a salad for lunch!
View ArticleDo you do anything for your stamina? My coaches say thats my biggest problem...
I think just doing your dances the whole way through is the most important thing to get your stamina up but cross training eg. skipping, running, riding an exercise bike, also helps huge amounts. :)...
View ArticleWhat type of things do you do to increase your strength and stamina?? Love...
Aw this is so sweet - thank you! Personally I do lots of things to increase my strength and stamina - from full dances, to running to skipping, to foot strengthening exercises. I have all my kids I...
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Just said goodbye to this bad boy. :( 2014, lets get this show...
Just said goodbye to this bad boy. :( 2014, lets get this show on the road. Next stop Toronto!!
View ArticleArrived in Toronto.
Today the entire Heartbeat of Home cast will arrive in Toronto. I honestly cannot wait for the exciting year ahead and to get back doing what i love - performing. Over the next few months we will be...
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I am so happy to have met such a wonderful person, and his...
I am so happy to have met such a wonderful person, and his amazing family. Our friendship is one I will always dearly treasure and you will truly be missed both up on that stage, and just hanging out...
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lizanneb: This post saved my life so many times it’s unreal
lizanneb:This post saved my life so many times it’s unreal
View ArticleBroadway Direct - Heartbeat of Home
Broadway Direct - Heartbeat of Home : The producer and director discuss their highly anticipated new show.
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Myself, Fred, Gianna, Blaine, Natasia, Stephen, Roisin, Emma and...
Myself, Fred, Gianna, Blaine, Natasia, Stephen, Roisin, Emma and Andy (left to right) at a press conference this morning for Heartbeat of Home - Toronto, Canada.
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Throwback Thursday - leapin’ about at the Great Wall of...
Throwback Thursday - leapin’ about at the Great Wall of china. Photo creds to @erintrevena 📷 #greatwallofchina #beijing
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G and Curtis in Heartbeat of Home rehearsals today - Toronto,...
G and Curtis in Heartbeat of Home rehearsals today - Toronto, Canada
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Check it out - Heartbeat of Home soundtrack out in stores today!...
Check it out - Heartbeat of Home soundtrack out in stores today! :) #heartbeatofhome
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are you in reel of arrivals? I looked for you in the video from Toronto on TV...
Yeah I am but as the stage is always smaller for press so we switch and swap places for media performances :)
View Articlejust wondering, what happens when performers need new dance shoes while on...
I always make sure I have a spare pair of shoes with me :) Or if im at a certain place for a long period of time you just get them sent there :)
View ArticleYou are my favorite Irish dancer of all time!! I can't wait to see your show...
Aw this is so so sweet and made my day. Thankyou!!!
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